Strawberry Cashew Smoothie: Fast Diet Friendly

This Strawberry Cashew Smoothie was designed for those of you who want a healthy, filling, and delicious smoothie that doesn’t contain and banana or avocado. It’s also a Fast Diet friendly smoothie for those of you who are having success following the Fast Diet (aka Intermittent Fasting) and want to keep life interesting!

I read ALL of your comments and because so many of you asked nicely, I designed this smoothie to contain NO banana, avocado, or cottage cheese (per your request).

Plus, I’ve kept the ingredients to an absolute minimum so that you can whip it up in a matter of minutes.

The total calorie count using Jay Robb’s strawberry flavored whey protein powder is 250 calories. To learn more about choosing a protein powder, plus access direct links to the products I use (and the best prices I’ve found) click HERE.

Watch my quick video to learn what goes into this Strawberry Cashew Smoothie:

5 from 1 reviews

Strawberry Cashew Smoothie


Prep time

3 mins

Total time

3 mins

Author: Alison

Recipe type: Breakfast

Cuisine: American

Serves: 1


  1. 1 scoop strawberry or vanilla Whey protein powder = 20-30 grams of protein and around 110 calories*

  2. Click here to find Jay Robb's strawberry protein powder on Amazon

  3. 8-9 small strawberries (20 calories)

  4. 2 Tbs cashew pieces (85 calories and 2.5 grams protein + necessary fat to keep us full and absorbing vitamins)

  5. 1 Tbs. Collagen Hydrolysate (21 calories and 5 grams protein)

  6. 1 cup ice

  7. ½ cup water, coconut water or liquid of your choice (maybe vodka isn't the best choice here 😉

  8. *Feel free to throw in a handful of spinach for extra fiber and to increase the nutrient density


  1. Blend and serve!


* If the protein powder you use has fewer than 110 calories then feel free to add more nuts or strawberries! If it has more, don't sweat the small stuff. It's okay!

Nutrition Information

Calories: 250


Save $ on protein powder!

I buy all of my protein powder and supplements through New Customers get $10 off with a purchase of $30 or more, plus free shipping on all orders over $49! Click here for the coupon code.

#shake #vegetarian #FastDiet #drink #smoothie #eggfree #glutenfree

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