Hello blogger friend. I want to share some things with you that I learned about selling eBooks over the past couple of weeks. Money making kinda things. Ok, so I recently launched my first eBook, The Paleo Sweet Tooth. I’m super proud of the final product, which is a relief given the amount of work […]
Anyone who appreciates the power of bacon’s magical flavors will love the resulting tastiness of sweet dates wrapped in a slice of America’s favorite breakfast meat! These could quite possibly be the easiest appetizer to make in the history of civilization! With only 2 ingredients, this scrumptious appetizer is simple enough for even a caveman […]
Today’s recipe features my silky dairy free caramel latte. Living in the Kingdom of Starbucks (Seattle) means there’s a coffee shop on just about every corner. There’s a long line of cars all.day.long at the good ones, and if you’re not holding a coffee cup with a logo, you might as well be walking around […]
I’m a big fan of starting your day with protein and fat. It revs up the metabolism, helps curb cravings for sugar laden coffees and pastries, and aides in weight loss. For kids, the combination of protein and fat is a morning must because they’ve got hard work to do. Sitting still for hours on […]
Stomach acid is essential to good digestion. Without enough stomach acid our food is not properly broken down and can cause everything from GERD to Leaky Gut to SIBO
If you’ve been considering cutting out the gluten, or better yet, cutting out all grains, but haven’t taken the plunge for fear that you’ll starve to death, now is your chance for a guided tour through the quagmire of the grain free world. Jill of Real Food Forager.com, has put together a fantastic online video […]
My newsletter is intended for those of you who are looking for creative and delicious recipes using whole foods in order to achieve optimal health. Each week I will send you a friendly email with my latest recipes, cooking tips, and favorite new kitchen gadgets.