Courageously Healthy & Delicious Recipes

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Flaky, buttery and tender, lemon blueberry scones come together in a snap!

Lemon Blueberry Scones

Flaky, buttery and tender, my recipe for Lemon Blueberry Scones come together in a snap!

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A totally healthy way to enjoy a delicious dessert pizza.

Decadent Chocolate Raspberry Dessert Pizza

What happens when you use flourless chocolate cake for a crust, top it with creamy sweetened coconut butter and raspberries and drizzle it all with dark chocolate? Decadent Chocolate Raspberry Dessert Pizza!

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Delicious and pretty, you've got to try making your own marshmallows!

Homemade Peppermint Marshmallows

Delicious and pretty, my homemade peppermint marshmallows stand alone, but are even better topping a steamy mug of hot chocolate. Gluten free

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Learn how to make homemade dark chocolate with 4 simple ingredients!

How to Make Homemade Dark Chocolate

In this video I show you how I make decadent dark chocolate at home using 4 simple ingredients. You get to control the level of sweetness and the ingredients used.

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Gluten free pie crust. Flaky, tender and simple!

Gluten Free Apple Pie Recipe

Pie apples complimented with the perfect amount of spice, combine with a flaky tender crust to create a sumptuous pie that no one will ever suspect is gluten free.

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Gluten free pie crust: flaky, tender and simple to make.

Gluten Free Pie Crust Recipe

This gluten free pie crust recipe is so flaky and tender that no one will even guess it’s gluten free! Make ahead and refrigerate or freeze until ready to roll out.

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Easy Paleo pie crust made with almond flour, arrowroot powder and NO egg. Crisp, rich, and tasty!

Paleo Pie Crust Recipe

Paleo pie crust made with almond flour, is the perfect vessel for any pie filling. Tender, flaky, and complimentary. Gluten free, egg free, dairy free.

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Learn why canola oil is bad for your health and which oils to use instead.

Why Canola Oil is Bad for Your Health

Recently, my husband wanted me to replicate an Italian salad dressing that he’d bought at a restaurant. In order to honor the integrity of his opinionated taste buds, I discerned that I needed a really clean tasting oil, so I brought out some canola oil that had been properly stored in a dark cool place. The canola oil looked light […]

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Delicious homemade paleo pumpkin ice cream

Paleo Pumpkin Custard Ice Cream

Paleo pumpkin custard ice cream that is dairy and gluten free. This rich and creamy custard coupled with pumpkin, cinnamon, ginger, and nutmeg create the perfect pumpkin pie pairing. Wrap in luscious Paleo caramel sauce for the ultimate ice cream experience.

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Learn how one mom fuels her kids for peak performance.

How I Fuel My Kids For Peak Performance

As Mom-in-Chief, one of my top jobs is to enable my kids to be their very best each and every day. I want to help them find ways to perform at the top of their game — no matter the task at hand — from playground play to physics.

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learn how to make sunflower seed butter (aka Sunbutter) in the Vitamix. Inexpensive, easy and SO delicious!

How to make Sunbutter in the Vitamix

Delicious, creamy and smooth. Sunbutter (aka sunflower seed butter) is a school “approved” nut butter that tastes and acts just like peanut butter in most applications. Your kids will love it and so will you!

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A quick, simple, and delicious recipe for deviled eggs.

Easy Deviled Egg Recipe

Deviled eggs have held their place on the appetizer pedestal for good reason. They’re easy to make, filling, healthy and super tasty. Sporting the perfect combination of fat and protein, deviled eggs are a great food for the lunchbox as well!

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