Courageously Healthy & Delicious

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Sweet potato souffle tastes more like a dessert than a side dish. Paleo, grain and dairy free

Sweet Potato Souffle

More of a dessert than a side dish, Sweet Potato Souffle will have even the pickiest of eaters asking for seconds.

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Pumpkin Carrot and Chocolate Chip Muffins

These moist and delicious muffins pair perfectly with a crisp autumn day and a mug of hot tea. Low in sugar and high in fiber.

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fire with black background

10 Ways to Naturally Stimulate Your Digestive Fire

Stomach acid is essential to good digestion. Without enough stomach acid our food is not properly broken down and can cause everything from GERD to Leaky Gut to SIBO

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picture of pumpkin smoothie drink

Pumpkin Pie Smoothie

Creamy, rich, flavorful & very celebratory of Fall, this smoothie is like indulging in pumpkin pie for breakfast! Paleo, dairy free, anti-candida, no sugar.

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homemade mayonnaise in a white dish

Easy Homemade Mayonnaise In Minutes

If you’ve only ever had store bought mayonnaise, then you haven’t really tasted what mayonnaise is supposed to taste like! Many recipes for homemade mayo are a huge mess and take loads of time and patience.

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apple crisp that is grain free

Paleo Apple Crisp

If you’ve been considering cutting out the gluten, or better yet, cutting out all grains, but haven’t taken the plunge for fear that you’ll starve to death, now is your chance for a guided tour through the quagmire of the grain free world. Jill of Real Food,  has put together a fantastic online video […]

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Paleo Diet Crepes

One of the things I miss most about living a grain free lifestyle is the ability to wrap food in other foods. Things like tortillas, buns, pita’s, etc. kind of complete a meal, or at least bring it together. Otherwise it’s just another salad with a different protein. After all isn’t a hamburger patty wrapped […]

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mini lemon pie's in coconut pie crust

Coconut Flour Pie Crust

Following a Paleo (no grain, dairy or refined sugar) diet plan can be a bit of a challenge when it comes to desserts. Coconut flour, almond flour, honey, and coconut oil are all fabulous ingredients, but they act…

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Silky Paleo Pumpkin pie is grain and dairy free, but SO delicious you'll never know the difference!

Silky Pumpkin Pie

With allergies and conditions such as diabetes on the rise, there is a good chance that you’ll have a guest at your Thanksgiving table with some sort of dietary restriction. In my house, dairy and grains are on the no-can-do list. Because I’m not one to go without, and because I don’t want a pumpkin […]

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bowl of butternut squash soup pureed

Roasted Thai Butternut Squash Soup

Don’t let the word roasted scare you away from trying this delicious soup. Restaurants often offer roasted vegetables as a side dish which then leads one to believe that the process of roasting must indeed be reserved only for chefs. Truth is, roasting just means cooking at a relatively high temperature with the vegetable often […]

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Creamy, delicious and full of flavor. Peanut Sauce is a simple sauce or condiment.

Peanut Sauce Recipe

Not a fan of broccoli? Me neither. Yet just about everyday I get something in my inbox touting it’s virtues. Even my Naturopath is out to get me to eat more of this super food. No one ever said that I have to eat it plain though. In fact, a little fat helps absorb all […]

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Mojito Morning Smoothie

The now popular light and refreshing cocktail, the Mojito, originated in Cuba. With a sparkling combination of lime, mint, and white rum, it’s no wonder that the Mojito is now featured on cocktail menus nation wide. I wanted to take the flavors of the Mojito, lose the rum, and add ingredients that would be both […]

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