Stomach acid is essential to good digestion. Without enough stomach acid our food is not properly broken down and can cause everything from GERD to Leaky Gut to SIBO
If you’ve been considering cutting out the gluten, or better yet, cutting out all grains, but haven’t taken the plunge for fear that you’ll starve to death, now is your chance for a guided tour through the quagmire of the grain free world. Jill of Real Food Forager.com, has put together a fantastic online video […]
One of the things I miss most about living a grain free lifestyle is the ability to wrap food in other foods. Things like tortillas, buns, pita’s, etc. kind of complete a meal, or at least bring it together. Otherwise it’s just another salad with a different protein. After all isn’t a hamburger patty wrapped […]
With allergies and conditions such as diabetes on the rise, there is a good chance that you’ll have a guest at your Thanksgiving table with some sort of dietary restriction. In my house, dairy and grains are on the no-can-do list. Because I’m not one to go without, and because I don’t want a pumpkin […]
Don’t let the word roasted scare you away from trying this delicious soup. Restaurants often offer roasted vegetables as a side dish which then leads one to believe that the process of roasting must indeed be reserved only for chefs. Truth is, roasting just means cooking at a relatively high temperature with the vegetable often […]
Not a fan of broccoli? Me neither. Yet just about everyday I get something in my inbox touting it’s virtues. Even my Naturopath is out to get me to eat more of this super food. No one ever said that I have to eat it plain though. In fact, a little fat helps absorb all […]
The now popular light and refreshing cocktail, the Mojito, originated in Cuba. With a sparkling combination of lime, mint, and white rum, it’s no wonder that the Mojito is now featured on cocktail menus nation wide. I wanted to take the flavors of the Mojito, lose the rum, and add ingredients that would be both […]
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