Courageously Healthy & Delicious Recipes

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easy gluten free cream cheese frosting recipe

Easy Cream Cheese Frosting Recipe

Birthdays, Christmas, Valentine’s day, there’s never an end to the need for frosting! It’s tempting to just throw a can or two of frosting into your cart at the store, but before you do take a look at the list of ingredients.  After “sugar” there is nothing on the ingredient list that remotely resembles food. […]

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8 Tips to help you ease into the Paleo lifestyle

Getting started with the Paleo diet

So you’ve decided to commit to eating like a caveman have you? Well put down your club, lose the loin cloth, and stand up straight, cuz’ you’re in for a wild ride! If you’re switching from eating the Standard American Diet (SAD) to Paleo, then yeah, cutting out all grains, dairy, legumes and pre-packaged foods […]

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apple nachos dessert recipe with apples covered with caramel, marshmallow fluff, and chocolate sauce

Triple Threat Apple Nachos Recipe

These thinly sliced apples drizzled with caramel, chocolate, and homemade honey marshmallow fluff, are not only perfect for Superbowl Sunday and birthday parties, they’ll also make an easy and special treat for your kids Valentine’s Day party! Super easy to make, here’s how:    First, wash and dry your apples. Then, if using a mandoline, […]

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Paleo pizza crust using almond and arrowroot flour. With a sauce recipe included!

Paleo Pizza Crust

I must admit, there’s nothing more alluring than the aroma of hot luscious pizza to strike a serious craving.  In my quest to find the perfect Paleo diet pizza crust recipe, I tried just about every grain free pizza crust recipe out there (cauliflower-yuck, eggplant-double yuck, quinoa-nope) and finally came across Unrefined Kitchen’s almond flour […]

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hard boiled egg isolated on white

How to Properly Hard Boil an Egg

Hard boiled eggs have been around since cavemen figured out how to put two sticks together and got a spark (well, maybe they hadn’t figured out the pot situation yet so give or take a few years.). Yet, they are an oft forgotten food. Inexpensive, simple to make, high in protein and super healthy, buy […]

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Picture of eBook

What I’ve Learned About Selling An eBook

Hello blogger friend.  I want to share some things with you that I learned about selling eBooks over the past couple of weeks.  Money making kinda things.  Ok, so I recently launched my first eBook, The Paleo Sweet Tooth.  I’m super proud of the final product, which is a relief given the amount of work […]

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bacon wrapped dates are sinfully tasty at

Sweet Bacon Bear Hugs

Anyone who appreciates the power of bacon’s magical flavors will love the resulting tastiness of sweet dates wrapped in a slice of America’s favorite breakfast meat! These could quite possibly be the easiest appetizer to make in the history of civilization! With only 2 ingredients, this scrumptious appetizer is simple enough for even a caveman […]

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A yummy dairy free caramel latte recipe from

Dairy Free Caramel Latte

Today’s recipe features my silky dairy free caramel latte.  Living in the Kingdom of Starbucks (Seattle) means there’s a coffee shop on just about every corner. There’s a long line of cars at the good ones, and if you’re not holding a coffee cup with a logo, you might as well be walking around […]

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These tantalizing little beauties are grain, dairy, and refined sugar free!

Paleo Chocolate Cherry Muffin Recipe

I don’t know about you, but I am a sucker for anything that combines cherry and chocolate. Add a bit of coconut flavor to the mix, and I am at your mercy….unless it contains gluten….or dairy…or regular sugar

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Made with coconut flour, these fluffy and filling pancakes are so delicious, no one will ever suspect they are grain and dairy free!

Fluffy Paleo Diet Coconut Flour Pancakes

I’m a big fan of starting your day with protein and fat. It revs up the metabolism, helps curb cravings for sugar laden coffees and pastries, and aides in weight loss. For kids, the combination of protein and fat is a morning must because they’ve got hard work to do. Sitting still for hours on […]

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Learn 3 simple tips to keep the weight off this Holiday season.

5 Tips to Keep Weight Off During the Holidays

Nobody wants to succumb to the fat pants come New Year’s Day, but with all of the parties and goodies it’s hard not to take in extra calories. Here are a few tips that will keep you svelte and trim right through to January 2nd.

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Sweet potato souffle tastes more like a dessert than a side dish. Paleo, grain and dairy free

Sweet Potato Souffle

More of a dessert than a side dish, Sweet Potato Souffle will have even the pickiest of eaters asking for seconds.

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