Courageously Healthy & Delicious Recipes

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What I’ve Learned About Selling An eBook

Hello blogger friend.  I want to share some things with you that I learned about selling eBooks over the past couple of weeks.  Money making kinda things.  Ok, so I recently launched my first eBook, The Paleo Sweet Tooth.  I’m super proud of the final product, which is a relief given the amount of work […]

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bacon wrapped dates are sinfully tasty at

Sweet Bacon Bear Hugs

Anyone who appreciates the power of bacon’s magical flavors will love the resulting tastiness of sweet dates wrapped in a slice of America’s favorite breakfast meat! These could quite possibly be the easiest appetizer to make in the history of civilization! With only 2 ingredients, this scrumptious appetizer is simple enough for even a caveman […]

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A yummy dairy free caramel latte recipe from

Dairy Free Caramel Latte

Today’s recipe features my silky dairy free caramel latte.  Living in the Kingdom of Starbucks (Seattle) means there’s a coffee shop on just about every corner. There’s a long line of cars at the good ones, and if you’re not holding a coffee cup with a logo, you might as well be walking around […]

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These tantalizing little beauties are grain, dairy, and refined sugar free!

Chocolate Cherry Muffin Recipe

I don’t know about you, but I am a sucker for anything that combines cherry and chocolate. Add a bit of coconut flavor to the mix, and I am at your mercy….unless it contains gluten….or dairy…or regular sugar

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Made with coconut flour, these fluffy and filling pancakes are so delicious, no one will ever suspect they are grain and dairy free!

Fluffy Paleo Diet Coconut Flour Pancakes

I’m a big fan of starting your day with protein and fat. It revs up the metabolism, helps curb cravings for sugar laden coffees and pastries, and aides in weight loss. For kids, the combination of protein and fat is a morning must because they’ve got hard work to do. Sitting still for hours on […]

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Learn 3 simple tips to keep the weight off this Holiday season.

5 Tips to Keep Weight Off During the Holidays

Nobody wants to succumb to the fat pants come New Year’s Day, but with all of the parties and goodies it’s hard not to take in extra calories. Here are a few tips that will keep you svelte and trim right through to January 2nd.

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Sweet potato souffle tastes more like a dessert than a side dish. Paleo, grain and dairy free

Sweet Potato Souffle

More of a dessert than a side dish, Sweet Potato Souffle will have even the pickiest of eaters asking for seconds.

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Pumpkin Carrot and Chocolate Chip Muffins

These moist and delicious muffins pair perfectly with a crisp autumn day and a mug of hot tea. Low in sugar and high in fiber.

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fire with black background

10 Ways to Naturally Stimulate Your Digestive Fire

Stomach acid is essential to good digestion. Without enough stomach acid our food is not properly broken down and can cause everything from GERD to Leaky Gut to SIBO

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picture of a paleo pumpkin smoothie

Pumpkin Pie Smoothie

Creamy, rich, flavorful & very celebratory of Fall, this smoothie is like indulging in pumpkin pie for breakfast! Paleo, dairy free, anti-candida, no sugar.

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homemade mayonnaise in a white dish

Easy homemade mayonnaise in minutes

If you’ve only ever had store bought mayonnaise, then you haven’t really tasted what mayonnaise is supposed to taste like! Many recipes for homemade mayo are a huge mess and take loads of time and patience.

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apple crisp that is grain free

Paleo Apple Crisp

If you’ve been considering cutting out the gluten, or better yet, cutting out all grains, but haven’t taken the plunge for fear that you’ll starve to death, now is your chance for a guided tour through the quagmire of the grain free world. Jill of Real Food,  has put together a fantastic online video […]

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