Courageously Healthy & Delicious Recipes

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This Strawberry Cashew Smoothie was designed for those of you who want a healthy, filling, and delicious smoothie that doesn't contain and banana or avocado

Strawberry Cashew Smoothie: Fast Diet Friendly

Love my Fast Diet Smoothie, but want the option to mix it up a bit? I’ve got you covered with my newest smoothie…..

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Grilled Hamburger Kebabs. Simple, inexpensive, and versatile.

Grilled Hamburger Kebabs

Grilled hamburger kebabs are inexpensive, tasty, and super versatile. Throw some on the grill tonight! Paleo, gluten free, grain free, and dairy free.

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Paleo Sweet and Sour Chicken recipe from the cookbook Paleo Takeout

Sweet and Sour Chicken from Paleo Takeout

Perfectly crispy with a silky tangy sauce. This Sweet and Sour Chicken recipe is not only Paleo, gluten free, and dairy free, it’s also ready in under an hour.

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Vanilla ice cream recipe that is dairy free and vegetarian.

Vanilla Ice Cream Recipe [dairy free!]

Finally a dairy free vanilla ice cream that doesn’t compromise taste or texture!

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Usher in summers bounty with a ruby red strawberry rhubarb pie. Gluten and dairy free. www.

Strawberry Rhubarb Pie

Usher in the bounty of summer with a luscious, ruby red Strawberry Rhubarb Pie (gluten and dairy free).

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Crispy Baked Chicken Nuggets are gluten free and super moist!

Baked Gluten Free Chicken Nuggets

Crunchy, flavorful and super healthy, this is a great weeknight dinner!

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moist chicken teriyaki recipe. Gluten free

Chicken Teriyaki Recipe

Moist, tender and gluten free. If you love chicken teriyaki from the take-out restaurant, you’ll think you’ve died and gone to heaven after tasting this!

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Pina colada Smoothie

Piña Colada Smoothie

Get a taste of the tropics with a Piña Colada Smoothie.

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Street Tacos are a quick and easy weeknight meal that are both gluten and dairy free!

Street Tacos

Street Tacos are a quick and easy weeknight meal that are filling, flavorful, and just happen to be dairy and gluten free.

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You'll love this twist on coleslaw. Creamy, with a slight curry flavor that is irresistible.

Curried Coleslaw Recipe

This Curried Coleslaw recipe is a fun tweak on the norm and has a really nice balance of flavors, while being neither too heavy or hearty.

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enchilada recipe

Gluten Free Enchiladas

Gluten Free Chicken Enchiladas go from freezer, to oven, to table in less than an hour. Filled with cheese, homemade gluten free enchilada sauce, and spinach, this is a healthy and delicious meal!

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Gluten Free Enchilada Sauce

Most canned enchilada sauces contain gluten. Make gluten free enchilada sauce yourself and you get to control the ingredients, decide the level of spiciness, and keep it free of preservatives, high fructose corn syrup and dyes.

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