Courageously Healthy & Delicious Recipes

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strawberry lemon custard smoothie is only 300 calories, super filling, and tastes amazing!

Strawberry Lemon Custard Smoothie

A fresh fruit flavored smoothie that is low in calories, diabetic friendly (stevia sweetened, with minimal fruit), and tastes amazing!

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Toasted Coconut Butter Bites

So rich and delicious! These sugar free bites are the perfect treat for diabetics, hypoglycemics and those following a high fat/high protein diet such as the Paleo diet.

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Beef Panang Curry.

Thai Food: Beef Panang Curry Recipe

Learn the secret ingredients to make this Thai restaurant favorite at home! My Beef Panang Curry Recipe tastes like takeout from your favorite Thai restaurant and is easier than you think.

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bacon onion chive dip is perfect for holiday parties, and game day get together's.

Bacon Onion Chive Dip Recipe

Your guests will love this creamy dip. Full of bacon, onion, chives with just a little spice to make it interesting.

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Rich, creamy and decadent, this sugar free (with dairy free option) hot chocolate is sure to please.

Sugar Free Hot Chocolate Recipe

Rich, creamy and decadent, this sugar free (with dairy free option) hot chocolate is sure to please.

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Flaky, buttery and tender, lemon blueberry scones come together in a snap!

Lemon Blueberry Scones

Flaky, buttery and tender, my recipe for Lemon Blueberry Scones come together in a snap!

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A totally healthy way to enjoy a delicious dessert pizza.

Decadent Chocolate Raspberry Dessert Pizza

What happens when you use flourless chocolate cake for a crust, top it with creamy sweetened coconut butter and raspberries and drizzle it all with dark chocolate? Decadent Chocolate Raspberry Dessert Pizza!

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Delicious and pretty, you've got to try making your own marshmallows!

Homemade Peppermint Marshmallows

Delicious and pretty, my homemade peppermint marshmallows stand alone, but are even better topping a steamy mug of hot chocolate. Gluten free

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Learn how to make homemade dark chocolate with 4 simple ingredients!

How to Make Homemade Dark Chocolate

In this video I show you how I make decadent dark chocolate at home using 4 simple ingredients. You get to control the level of sweetness and the ingredients used.

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Gluten free pie crust. Flaky, tender and simple!

Gluten Free Apple Pie Recipe

Pie apples complimented with the perfect amount of spice, combine with a flaky tender crust to create a sumptuous pie that no one will ever suspect is gluten free.

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Gluten free pie crust: flaky, tender and simple to make.

Gluten Free Pie Crust Recipe

This gluten free pie crust recipe is so flaky and tender that no one will even guess it’s gluten free! Make ahead and refrigerate or freeze until ready to roll out.

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Easy Paleo pie crust made with almond flour, arrowroot powder and NO egg. Crisp, rich, and tasty!

Paleo Pie Crust Recipe

Paleo pie crust made with almond flour, is the perfect vessel for any pie filling. Tender, flaky, and complimentary. Gluten free, egg free, dairy free.

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