Peach Pie Smoothie
 
Prep time
Total time
 
Decadent peach pie in a glass.
Ingredients
  • 1 ripe *peach, pit removed
  • ¼ cup cooked sweet potato or pumpkin
  • ½ frozen banana
  • 1 scoop vanilla protein powder
  • (alternately you can use plain protein powder, or 2 Tbs. soaked **raw cashews and add ¼ tsp green stevia powder)
  • ½ cup coconut milk, raw milk, or milk of choice
  • ¼ cup cottage cheese (this can be omitted if you are dairy free)
  • 1 cup ice
Instructions
  1. Add ingredients to a high powered blender such as a Vitamix or Nutri Bullet, and process until smooth. If necessary, add a bit of water or more coconut milk until you reach the consistency you desire. Enjoy!
Notes
*You can leave the skin on the peach, or remove, it's up to you.
**If using cashews, soak 1-6 hours (you can soak overnight, just refrigerate so it doesn't become slimy) in a solution of 1 cup of water with 1 tsp. sea salt. Rinse, and use in recipe (no need to dehydrate).
Nutrition Information
Serving size: 1 Calories: 553 Fat: 32g Saturated fat: 23g Unsaturated fat: 7g Carbohydrates: 37g Sugar: 13g Sodium: 354mg Fiber: 4g Protein: 35g Cholesterol: 11mg
Recipe by HealthNut Nation at http://www.healthnutnation.com/2013/09/10/peach-pie-smoothie-recipe/