Sweet Potato Souffle
Prep time
Cook time
Total time
Flavors of coconut, almond, and sweet potato are coupled with brown sugar and pecans to make a side dish that even those who claim to hate sweet potatoes will adore. Paleo, gluten free, grain free, dairy free
Serves: 2
  • 4 large *sweet potatoes
  • ¼ c. butter, melted and cooled slightly
  • ½ cup coconut palm sugar
  • 7-10 drops liquid stevia (or to taste)
  • 4 large eggs
  • 3 Tbsp. arrowroot powder
  • ¼ tsp baking powder
  • 1 cup almond milk (regular milk works great too)
  • ¼ tsp salt
  • 1 tsp vanilla extract
  • 1 tsp coconut extract
  • 1 tsp almond extract
  • ½ cup pecans, chopped
  • 2 Tbsp. coconut palm sugar or organic brown sugar
  • ¼ tsp cinnamon
  1. 1) Peel potatoes, cut into 1-2" chunks and boil until tender, about 25 min. Alternately, prick sweet potatoes with a fork and bake in oven at 350°F until tender. Cool, remove skins and continue.
  2. 2) Transfer to a food processor or electric mixer and beat/process until smooth.
  3. 3) Beat in butter, sugar, eggs (1 at a time), arrowroot powder, baking pwdr, milk, salt, and extracts.
  4. 4) Divide between two 8 " souffle or two 1.5 quart casserole dishes (do NOT butter the dish)
  5. 5) In a small bowl combine pecans, brown sugar, and cinnamon. Sprinkle on top of souffles.
  6. 6) Bake at 350 for 1 hour or until center looks set and doesn't wiggle very much.
*Please keep in mind that the size of sweet potatoes used will affect how the souffle sets because the egg and milk to sweet potato ratio will be a bit different with each potato. Thus, sometimes when it's done a clean knife will indicate that the souffle is done. Another time you can cook it for and hour and a half and it will be done but a clean knife will never happen. If it's been in the oven for an hour then the eggs are definitely cooked and that's all that really matters!
Also, if your souffle doesn't puff up, just call it a casserole and eat it anyway. It's hard to go wrong with this recipe!
Nutrition Information
Calories: 2788 Fat: 104g Saturated fat: 39g Unsaturated fat: 56g Trans fat: 2g Carbohydrates: 413g Sugar: 145g Sodium: 963mg Fiber: 25g Protein: 64g Cholesterol: 866mg
Recipe by HealthNut Nation at http://www.healthnutnation.com/2013/11/20/sweet-potato-souffle/