Dear Alison,
Is there any difference nutritionally between brown eggs and white eggs? -Jan E., CO
No, there is no difference nutritionally between any color of eggs. Eggs come in all different shapes and sizes and if an egg is green it’s not because it’s eaten more spinach! “The color difference is due to the specific breed of hen” according to the Egg Nutrition Center.
Your partner in health,
Alison
Comments
Hi Alison – The natural dyes are great ideas. I sometimes used to use onion skins to make a deep rich brown color, too. -SH
said Susan Horne, 246 days ago