Courageously Healthy & Delicious Recipes

Hi, I'm Alison

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Candida is only a symptom of a greater issue. Learn some of the causes and cures associated with candida.

How to Get Rid of Candida For Good

Although there are now MANY anti-Candida protocols to follow, finding the root cause and addressing it, will help you both get rid of Candida and keep it gone.

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Learn all about detoxing using a juice cleanse.

How to Detox Using a Juice Cleanse

Why, when and how to detox using a juice cleanse. Super Detox Me juice cleanse review included!

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picture of sweetened condensed coconut milk

Sweetened Condensed Coconut Milk

Make sweetened condensed coconut milk using 2 simple ingredients, for a fraction of the cost. You get to control the level of sweetness and quality of ingredients when you make this simple recipe!

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A 10 hour surgery, year long recovery, and pain killers galore. Nope, it was time to take charge of my own health.

Alison’s Health Story Chapter 2

As I tried to conceal my horror over the very idea of a 10 hour surgery, a year long recovery period, and having my face literally cut in half and screwed back together with titanium, Mr. TMJ surgeon kept the conversation upbeat by ending with, “Hey, the good news is, you’ll also be getting a face lift out of the deal!”

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Solving the pieces of our health stories. Chapter one of my personal health story. www.healthnutnation.com

My Health Story Chapter 1

There’s nothing quite like hearing at the age of 37 that you “have the temporal mandibular joint of a 90 year old boxer.”

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Learn how to make homemade coconut milk using only 2 ingredients and NO fancy equipment!

Homemade Coconut Milk

Learn how to make Homemade Coconut Milk using only 2 ingredients and NO fancy equipment!

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Everyone wants to sleep like a baby. Learn how and take the 14 day sleep challenge!

Sleep Your Way to Weight Loss

Did you know that being tired completely undermines any attempt at willpower? There’s nothing that makes a person crave quick and easy calories (like sugar and simple carbs) more than being exhausted.

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Learn how to make new york style vanilla cheesecake, how to turn it into chocolate cheesecake, and then take it up a notch to Chocolate Peppermint Cheesecake! Gluten free, vegetarian, and low in sugar.

Chocolate Peppermint Cheesecake (gluten free!)

Learn how to make NY style vanilla cheesecake, how to turn it into chocolate cheesecake, and then take it up a notch to Chocolate Peppermint Cheesecake! Gluten free

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Learn how to make homemade marzipan using 5 simple ingredients and a food processor.

Homemade Marzipan Recipe

Learn how to make homemade marzipan using only a few ingredients and a food processor. Super simple, super yummy!

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Fragrant, moist, and simple, this gingerbread recipe is worth making for the smell alone!

Homemade Gingerbread Recipe

Fragrant, moist, and simple, this gingerbread recipe is worth making for the smell alone!

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Learn about 3 Diabetic Friendly Sugar Substitutes that taste great and swap out easily for plain old sugar in everything from quick breads, to puddings, to coffee

3 Diabetic Friendly Sugar Substitutes

Learn about 3 diabetic friendly sweeteners that are all natural, taste great, and swap out easily for sugar in everything from quick breads to puddings to coffee.

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Paleo Pecan Pie. www.healthnutnation.com

Paleo Pecan Pie Recipe

Just like grandma used to make! My Paleo Pecan Pie Recipe is decadent, rich and has fabulous notes of caramel and brown sugar.

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